• Fit Fest 2017
  • Fitness Assessments
  • fitness class in plank position
  • mirror shot of fitness class

The Fitness Program offers comprehensive activities for the Bearkat Community. Programs include Group Fitness Classes, Personal Training, Fitness Workshops, Certifications, and a variety of weight room and cardio equipment.

  • GroupX

    One-Class Pass: In order to be admitted into a class, you must present your SAM ID along with receipt of purchase prior to entry.

  • Intro to Fitness

    Never worked out before? Want to start? Join the FREE fitness class tailored just for you and learn about cardio, weight lifting, and more. Fill out the questionnaire below, and our fitness staff will set up a time that works for you!

    FREE for active SHSU Students, Faculty, & Staff

    Tell us about your Fitness Goals

    Do you have a questions about the program? Email them to

  • Nutrition Education

    Recreational Sports and the Nutrition Graduate Program at Sam Houston State Univesity are teaming up to provide you with Nutrition Education. Whether you are wondering how much you should be eating, healthy vs. unhealthy food, or some general tips on how to eat better, our graduate dietetic interns are here to help you. Interns will be available on the spot Tuesday-Thursday, as well as via email at Fitness@SHSU.EDU. Be on the lookout for nutrition workshops throughout the semester! If you would like additional nutrition education, please register online.

    FREE for active SHSU Students, Faculty, & Staff

    Registration opens soon for Nutrition Education

    Do you have a questions for a graduate dietetic intern? Email them to

  • Wellness Works
    Wellness Works logo

    The Wellness Works program objective is to encourage faculty and staff to utilize on-campus facilities and resources to achieve and maintain an improved level of personal health, which research shows leads to improved job performance, increased work satisfaction and reduced health care/insurance costs.

    Wellness Works Forms

    Additional Information

    Walking Routes

    For more information about the program, see the Employee Release Time Policy, or contact Recreational Sports at ext. 4-1985 or

    Specifically targeted to the benefit of SHSU employees, this program offers additional time for scheduled breaks if used for workouts at the RSC/HKC.

Contact Rec Sports

936.294.1985 |

Download a map of the Rec Sports Facility

Fitness Classes | Intramural Sports | Facility Availability Calendar | Reservation Form