All planned programming will be conducted remotely (virtual) through January 27. Please register online to receive your Zoom login information.
The Fitness Program offers comprehensive activities for the Bearkat Community. Programs include Group Fitness Classes, Personal Training, Fitness Workshops, Certifications, and a variety of weight room and cardio equipment. Visit Programs & Events for our list of Online ClassesRec Movement - Access over 80 Live Classes per Day Spring 2021 Free Fitness Class Schedule Click HERE for a list of Pre-Recorded Offerings
Intro to Fitness
Never worked out before? Want to start? Join the FREE fitness class tailored just for you and learn about cardio, weight lifting, and more. Fill out the questionnaire below, and our fitness staff will set up a time that works for you!
FREE for active SHSU Students, Faculty, & Staff
Do you have a questions about the program? Email them to firstname.lastname@example.org
Elevate Campus Wellbeing and Wellness Works Initiative
The Sam Houston State University Employee Wellness Program’s objective is to encourage students, faculty, and staff to achieve and maintain an improved level of personal health and wellness. Research shows correlations with improved job performance, increased work satisfaction, and reduced health care/insurance costs through participation in wellness-related activities.
Contact Rec Sports
936.294.1985 | email@example.com