Fitness

  • Fit Fest 2017
  • Fitness Assessments
  • fitness class in plank position

The Fitness Program offers comprehensive activities for the Bearkat Community. Programs include Group Fitness Classes, Personal Training, Fitness Workshops, Certifications, and a variety of weight room and cardio equipment. Visit Programs & Events for our list of Online Classes

2020 Recreation Movement - Access over 80 Live Classes per Day Fall 2020 Virtual and In-Person Class Schedule Click HERE for a list of Pre-Recorded Offerings
  • Intro to Fitness

    Never worked out before? Want to start? Join the FREE fitness class tailored just for you and learn about cardio, weight lifting, and more. Fill out the questionnaire below, and our fitness staff will set up a time that works for you!

    FREE for active SHSU Students, Faculty, & Staff

    Tell us about your Fitness Goals


    Do you have a questions about the program? Email them to fitness@shsu.edu

  • Elevate Campus Wellbeing and Wellness Works Initiative

    The Sam Houston State University Employee Wellness Program’s objective is to encourage students, faculty, and staff to achieve and maintain an improved level of personal health and wellness. Research shows correlations with improved job performance, increased work satisfaction, and reduced health care/insurance costs through participation in wellness-related activities.



Contact Rec Sports

936.294.1985 | recsports@shsu.edu

Download a map of the Rec Sports Facility


Fitness Classes | Intramural Sports | Facility Availability Calendar | Reservation Form