Personal Training

trainer holding punching bag while trainee hits it

Fitness Assessments - $15

Fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength. Member - Any current Sam Houston State University Student, Faculty or Staff, or person with membership at the RSC.

Training Packages

  • Individual Package

    60 minute Sessions

    Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

    Student SessionPrices
    1 $25
    3 $59
    5 $95
    10 $180
    15 $255

    45 minute Sessions

    Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

    Student SessionPrices
    1 $23
    3 $55
    5 $85
    10 $160
    15 $225

    60 minute Sessions

    Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

    Non-Student SessionPrices
    1 $30
    3 $69
    5 $105
    10 $190
    15 $265

    45 minute Sessions

    Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

    Non-Student SessionPrices
    1 $27
    3 $63
    5 $95
    10 $170
    15 $240

    Packages of 5-15 sessions includes a complimentary fitness assessment.

  • Buddy Package

    60 minute Sessions

    Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

    Student SessionPrices/person
    1 $20
    3 $49
    5 $79
    10 $130
    15 $190

    60 minute Sessions

    Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

    Non-Student SessionPrices/person
    1 $25
    3 $59
    5 $89
    10 $140
    15 $200

    Packages of 5-15 sessions includes a complimentary fitness assessment.

  • Group Package

    60 minute Sessions

    Get a group together with one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that group members have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

    Student SessionPrices/person
    1 $15
    3 $35
    5 $50
    10 $95
    15 $140

    60 minute Sessions

    Get a group together with one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that group members have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

    Non-Student SessionPrices/person
    1 $20
    3 $45
    5 $60
    10 $105
    15 $150

    Packages of 5-15 sessions includes a complimentary fitness assessment.

How do I sign up?

If you're ready to get your fitness assessment or sign up for a personal trainer, fill out and return the Personal Training Packet. Packets may also be picked up in RSC Office 162.

Personal Training Packet

Personal Trainers


Joseph Hooker

Joseph Hooker

  • Major: Accounting
  • Current Certifications: In Training
  • Specialties: Strength and Conditioning
  • Favorite Exercise: Deadlift
  • Why members should train with me: Members should train with me because I want to help you realize that fitness is for everyone.

Alyssa Lykke

Alyssa Lykke

  • Major: Kinesiology
  • Current Certifications: ACE Certified Personal Trainer
  • Specialties: Circuit/HIIT training, agility, strength training
  • Favorite Exercise: Deadlift
  • Why members should train with me: I am a person of accountability and motivation. Together we will develop and meet goals while learning educational points and form, and gain maximum results.

Devan Capps

Devan Capps

  • Major: Kinesiology and Chemistry.
  • Minor:Psychology and Health.
  • Current Certifications: In Training
  • Specialties: Bodybuilding and toning.
  • Favorite Exercise: Tire flips and battle ropes
  • Why members should train with me: Fitness is my greatest passion and i'm always ready to devote 100% of myself to help others reach their fitness goals!

Jessica Hernandez

Jessica Hernandez

  • Major: Kinesiology
  • Minor: Health
  • Current Certifications: ACE Certified Personal Trainer
  • Specialties: Athletic exercise and high intensity training
  • Favorite Exercise: Cab drivers
  • Why members should train with me: My main focus is to be able to help my clients accomplish goals they have set for themselves through fun and creative workouts!

Eddie White

Eddie White

  • Major: Kinesiology
  • Current Certifications: ACE Certified Personal Trainer
  • Specialties: Strength Training, Conditioning, and Circuit Training
  • Favorite Exercise: Deadlift
  • Why members should train with Eddie: I want to make training interesting and fun. While making a program that fits your goals and have you find enjoyment in exercising.

Elizabeth Barnette

Elizabeth Barnette

  • Major: Kinesiology, focus in clinical exercise science
  • Current Certifications: In Training
  • Specialties: Bodybuilding and athletic conditioning
  • Favorite Exercise: Squat
  • Why members should train with me: You should train with me because I have a very extensive athletic background and many years of experience!