Fitness
The Fitness Program offers comprehensive activities for the Bearkat Community. Programs include Group Fitness Classes, HIIT, Circuit Training, Dance Fitness, Personal Training, Fitness Workshops, Certifications, and a variety of weight room and cardio equipment.
Group Fitness Schedule Register For FREE Classes-
Intro to Campus Recreation
Never worked out before? Want to start? Join the FREE fitness class tailored just for you and learn about cardio, weight lifting, and more. Fill out the questionnaire below, and our fitness staff will set up a time that works for you!
FREE for active SHSU Students, Faculty, & Staff
Do you have a questions about the program? Email them to fitness@shsu.edu
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Elevate Campus Wellbeing and Wellness Works Initiative
The Sam Houston State University Employee Wellness Program’s objective is to encourage students, faculty, and staff to achieve and maintain an improved level of personal health and wellness. Research shows correlations with improved job performance, increased work satisfaction, and reduced health care/insurance costs through participation in wellness-related activities.
Contact Campus Rec
936.294.1985 | campusrec@shsu.edu
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Download a map of the Campus Rec Center
Fitness Classes | Intramural Sports | Facility Availability Calendar | Reservation Form
