Personal Training

trainer holding punching bag while trainee hits it

Fitness Assessments - $15

Fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength. Member - Any current Sam Houston State University Student, Faculty or Staff, or person with membership at the RSC.

Training Packages

  • Individual Package

    60 minute Sessions

    Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

    Student SessionPrices
    1 $25
    3 $59
    5 $95
    10 $180
    15 $255

    45 minute Sessions

    Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

    Student SessionPrices
    1 $23
    3 $55
    5 $85
    10 $160
    15 $225

    60 minute Sessions

    Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

    Non-Student SessionPrices
    1 $30
    3 $69
    5 $105
    10 $190
    15 $265

    45 minute Sessions

    Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

    Non-Student SessionPrices
    1 $27
    3 $63
    5 $95
    10 $170
    15 $240

    Packages of 5-15 sessions includes a complimentary fitness assessment.

  • Buddy Package

    60 minute Sessions

    Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

    Student SessionPrices/person
    1 $20
    3 $49
    5 $79
    10 $130
    15 $190

    60 minute Sessions

    Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

    Non-Student SessionPrices/person
    1 $25
    3 $59
    5 $89
    10 $140
    15 $200

    Packages of 5-15 sessions includes a complimentary fitness assessment.

  • Group Package

    60 minute Sessions

    Get a group together with one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that group members have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

    Student SessionPrices/person
    1 $15
    3 $35
    5 $50
    10 $95
    15 $140

    60 minute Sessions

    Get a group together with one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that group members have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

    Non-Student SessionPrices/person
    1 $20
    3 $45
    5 $60
    10 $105
    15 $150

    Packages of 5-15 sessions includes a complimentary fitness assessment.

How do I sign up?

If you're ready to get your fitness assessment or sign up for a personal trainer, fill out and return the Personal Training Packet. Packets may also be picked up in RSC Office 162.

Personal Training Packet

Personal Trainers


Autumn Falls

  • Major: Kinesiology
  • Current Certifications: In Training
  • Specialties: Strength and Conditioning, Circuit/HIIT training
  • Favorite Exercise: Box Jumps
  • Why members should train with Autumn: I am committed to making sure that clients look and feel their absolute best. I want my clients to reach their goals and set new ones along their fitness journey along with developing a positive attitude towards fitness!

Alyssa Lykke

  • Major: Kinesiology
  • Current Certifications: ACE Certified Personal Trainer
  • Specialties: Circuit/HIIT training, agility, strength training
  • Favorite Exercise: Deadlift
  • Why members should train with Alyssa: I am a person of accountability and motivation. Together we will develop and meet goals while learning educational points and form, and gain maximum results.
David Johnson

David Johnson

  • Major: Finance
  • Current Certifications: ACE Certified Personal Trainer
  • Specialties: Calisthenics and strength training.
  • Favorite Exercise: Barbell Row
  • Why members should train with David: I am a very motivated person and want to help turn goals into realities!

BrandonWhitmore

Brandon Whitmore

  • Major: Criminal Justice
  • Current Certifications: ACE Certified Personal Trainer
  • Specialties: MMA training and muscular strength and endurance training. Involved in American Ninja Warrior Training.
  • Favorite Exercise: Pull-ups
  • Why members should train with Brandon: I will do my best to make sure that their goals are met in a fun and safe way.

Mary Wilson

  • Major: Multi-media Journalism
  • Current Certifications: ACE Certified Personal Trainer
  • Specialties: High Intensity Interval Training, Weightlifting, and Muscular Strength
  • Favorite Exercise: Squats and Bench Press
  • Why members should train with Autumn: You will have a great workout buddy who will support you through your training sessions. It will take some sweat and dedication but, being your personal trainer, I will be by your side through all of it. I am willing to push you hard to reach your goals with some fun creative workouts.

Eddie White

  • Major: Kinesiology
  • Current Certifications: ACE Certified Personal Trainer
  • Specialties: Strength Training, Conditioning, and Circuit Training
  • Favorite Exercise: Deadlift
  • Why members should train with Eddie: I want to make training interesting and fun. While making a program that fits your goals and have you find enjoyment in exercising.