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Fitness Assessments - $15

Fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength. Member - Any current Sam Houston State University Student, Faculty or Staff, or person with membership at the RSC.

Training Packages

Individual Package

60 minute Sessions

Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

Student SessionPrices
1 $25
3 $59
5 $95
10 $180
15 $255

60 minute Sessions

Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

Non-Student SessionPrices
1 $30
3 $69
5 $105
10 $190
15 $265

Packages of 5-15 sessions includes a complimentary fitness assessment.

Buddy Package

60 minute Sessions

Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

Student SessionPrices/person
1 $20
3 $49
5 $79
10 $130
15 $190

60 minute Sessions

Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

Non-Student SessionPrices/person
1 $25
3 $59
5 $89
10 $140
15 $200

Packages of 5-15 sessions includes a complimentary fitness assessment.

Group Package

60 minute Sessions

Get a group together with one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that group members have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

Student SessionPrices/person
1 $15
3 $35
5 $50
10 $95
15 $140

60 minute Sessions

Get a group together with one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that group members have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

Non-Student SessionPrices/person
1 $20
3 $45
5 $60
10 $105
15 $150

Packages of 5-15 sessions includes a complimentary fitness assessment.

How do I sign up?

If you're ready to get started, fill out and return the Personal Training Packet. Packets may also be picked up in RSC Office 162.

Personal Training Packet