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Fitness Assessments - $15

Fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength. Member - Any current Sam Houston State University Student, Faculty or Staff, or person with membership at the RSC.

Training Packages

Individual Package

60 minute Sessions

Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

Student SessionPrices
1 $25
3 $59
5 $95
10 $180
15 $255

60 minute Sessions

Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

Non-Student SessionPrices
1 $30
3 $69
5 $105
10 $190
15 $265

Packages of 5-15 sessions includes a complimentary fitness assessment.

Buddy Package

60 minute Sessions

Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

Student SessionPrices/person
1 $20
3 $49
5 $79
10 $130
15 $190

60 minute Sessions

Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

Non-Student SessionPrices/person
1 $25
3 $59
5 $89
10 $140
15 $200

Packages of 5-15 sessions includes a complimentary fitness assessment.

Group Package

60 minute Sessions

Get a group together with one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that group members have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

Student SessionPrices/person
1 $15
3 $35
5 $50
10 $95
15 $140

60 minute Sessions

Get a group together with one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that group members have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

Non-Student SessionPrices/person
1 $20
3 $45
5 $60
10 $105
15 $150

Packages of 5-15 sessions includes a complimentary fitness assessment.

How do I sign up?

If you're ready to get started, fill out and return the Personal Training Packet. Packets may also be picked up in RSC Office 162.

Personal Training Packet

Personal Trainers

AmberPowell
Amber Powell
  • Major: Kinesiology
  • Favorite Exercise: Wall sits with one foot
  • Why members should train with Amber: I am energetic and understand the different needs of each individual person.

BrandonWhitmore
Brandon Whitmore
  • Major: Criminal Justice
  • Current Certifications: ACE Certified Personal Trainer
  • Specialties: MMA training and muscular strength and endurance training. Involved in American Ninja Warrior Training.
  • Favorite Exercise: Pull-ups
  • Why members should train with Brandon: I will do my best to make sure that their goals are met in a fun and safe way.

Georgi1
Georgi McNease
  • Major: Criminal Justice
  • Current Certifications: ACE Certified Personal Trainer
  • Specialties: I enjoy working with clients who are looking to improve in a wide range of areas, but I mostly work with clients who are new to fitness. If you are looking to create a workout program for the first time, I would be a good trainer for you. I can help you understand the basics of building muscle, looking weight, and different types of exercises for different goals.
  • Favorite Exercise: Pull-ups
  • Why members should train with Georgi: I love working with clients who are looking to transform their workout routines, or start a fitness routine for the first time. Sign up for sessions to learn about cardio, weight training, or any other fitness questions that you have!

DarbyGoodwin1
Darby Goodwin
  • Major: Nutrition
  • Current Certifications: ACE Certified Personal Trainer
  • Specialties: I work a lot of circuit training into my workouts. I enjoy training clients who are runners and am skilled and helping them achieve personal and/or competitive goals. I'm also a lover of Pilates and love incorporating mat-work into my workouts.
  • Favorite Exercise: I enjoy doing less traditional exercises with my clients, and with my own work outs.
  • Why members should train with Darby: I commit all my time and energy to my clients, making sure I fit each and every program to their specific needs. I want them to meet their goals, just as much as they want to meet their goals.

BeckyVega
Becky Vega
  • Major: Accounting
  • Current Certifications: ACE Certified Personal Trainer, TRX, Insanity
  • Specialties: Weight training, circuit training/HIIT, mobility/functional training, TRX, Insanity. Has experience in Martial arts (Taekwondo).
  • Favorite Exercise: TRX Superman
  • Why members should train with Becky: Just...DO IT!!!

MadisonBrown1
Madison Brown
  • Major: Applied Exercise Science
  • Specialties: Weight Training
  • I am truly invested in my clients and improving their life through fitness.

AnnaOrtiz
Analisia Ortiz
  • Major: Clinical Exercise Science
  • Current Certifications: USAG Certified, CPR Certified
  • Specialties: Cardio, Flexibility, and Balance
  • Favorite Exercise: Pistol Squat
  • I'm devoted to assisting my clients through a lifestyle change involving fitness.