Personal Training

trainer holding punching bag while trainee hits it

Fitness Assessments - $15

Fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength. Member - Any current Sam Houston State University Student, Faculty or Staff, or person with membership at the RSC.

Training Packages

  • Individual Package

    60 minute Sessions

    Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

    Student SessionPrices
    1 $25
    3 $59
    5 $95
    10 $180
    15 $255

    45 minute Sessions

    Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

    Student SessionPrices
    1 $23
    3 $55
    5 $85
    10 $160
    15 $225

    60 minute Sessions

    Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

    Non-Student SessionPrices
    1 $30
    3 $69
    5 $105
    10 $190
    15 $265

    45 minute Sessions

    Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

    Non-Student SessionPrices
    1 $27
    3 $63
    5 $95
    10 $170
    15 $240

    Packages of 5-15 sessions includes a complimentary fitness assessment.

  • Buddy Package

    60 minute Sessions

    Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

    Student SessionPrices/person
    1 $20
    3 $49
    5 $79
    10 $130
    15 $190

    60 minute Sessions

    Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

    Non-Student SessionPrices/person
    1 $25
    3 $59
    5 $89
    10 $140
    15 $200

    Packages of 5-15 sessions includes a complimentary fitness assessment.

  • Group Package

    60 minute Sessions

    Get a group together with one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that group members have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

    Student SessionPrices/person
    1 $15
    3 $35
    5 $50
    10 $95
    15 $140

    60 minute Sessions

    Get a group together with one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that group members have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

    Non-Student SessionPrices/person
    1 $20
    3 $45
    5 $60
    10 $105
    15 $150

    Packages of 5-15 sessions includes a complimentary fitness assessment.

How do I sign up?

If you're ready to get your fitness assessment or sign up for a personal trainer, fill out and return the Personal Training Packet. Packets may also be picked up in RSC Office 162.

Personal Training Packet

Personal Trainers

David Johnson

David Johnson

  • Major: Finance
  • Current Certifications: ACE Certified Personal Trainer
  • Specialties: Calisthenics and strength training.
  • Favorite Exercise: Barbell Row
  • Why members should train with David: I am a very motivated person and want to help turn goals into realities!

Alex Dekay

Alex Dekay

  • Major: Business Administration
  • Current Certifications: ACE Certified Personal Trainer
  • Specialties: Circuit training
  • Favorite Exercise: Deadlifts and squats
  • Why members should train with Alex: My goal is to teach and help you become more confident and learn to enjoy exercising. If you want to leave the gym knowing you had a good workout, then I am the trainer for you. I have diverse workout applications and strategies to make working out fun. Able to provide a plan for members to achieve their fitness goals.

BrandonWhitmore

Brandon Whitmore

  • Major: Criminal Justice
  • Current Certifications: ACE Certified Personal Trainer
  • Specialties: MMA training and muscular strength and endurance training. Involved in American Ninja Warrior Training.
  • Favorite Exercise: Pull-ups
  • Why members should train with Brandon: I will do my best to make sure that their goals are met in a fun and safe way.