Group Counseling

Sammy in Group Counseling

What is Group Counseling?

Group Counseling can be a very helpful and powerful tool in addressing student concerns. A group can offer an environment where students can increase self-understanding, enhance personal relationships and try out new behaviors while receiving feedback and support from peers experiencing similar concerns. Groups generally consist of 4-10 members and meet on a weekly basis. An appointment with the group facilitator is necessary before becoming a member of any counseling group. To schedule group counseling, come by or call the Counseling Center.


Specific group topics and types of groups vary each semester. Below is a list of groups that were offered during the previous semester, but other group topics that may be offered in the future, include LGBT support, healthy relationships, social confidence and many other helpful topics. Visit this page again, call us, or stop by the Counseling Center at the start of each semester to learn more about the groups that will be offered each semester.


Fall 2016 Groups:

CALM IN THE STORM: DBT SKILLS TRAINING GROUP

This group is designed to help people change patterns of behavior, emotions and thoughts that are negatively impacting relationships, academic/work performance and daily functioning. This approach works towards helping people increase their positive coping skills by learning about the triggers that lead to their reactions and by helping them decide which skills to use for daily stressors. The group is intended to be highly structured and will consist primarily of psychoeducation with brief opportunities for mindfulness and self-reflection. Homework will be assigned weekly, which will highlight and expand upon the lesson of the week. All clients participating in DBT group must engage in individual therapy for the duration of the group. Treatment frequency for individual sessions may be prescribed at the discretion of the client’s primary therapist. 

Group A

Day & Time: Mondays, 1:00 - 2:30 PM 

Anticipated Start Date: September 14th

Group B

Day & Time: Wednesdays, 2:00 - 3:30 PM

Anticipated Start Date: October 5th

Return to Top


LGBT SUPPORT GROUP

Looking for an opportunity to share and discuss your unique experiences and challenges as a member of the LGBTQIA community in a safe and welcoming environment?  The mission of the LGBT Support Group is to create a safe place for peers to come together and provide support and feedback to others who may share similar  experiences. The group topics and discussions are decided by its members with input from facilitators, making it truly a one of a kind, collaborative experience. New members are welcome throughout the semester. Take advantage of this opportunity and schedule a pre-group screening today!

Day & Time: Wednesdays, 5:00 - 6:00 PM

Start Date: September 14th (Open Membership)

Return to Top


SELF COMPASSION & MINDFULNESS GROUP

The goal of this 5-week group is to introduce self-compassion mindfulness techniques that you can apply to your everyday life. Self-compassion is caring for ourselves as we would care for someone we truly love. Mindfulness is a practice that will help bring your awareness to the present moment and help you to manage stress, cope with anxiety, and improve your overall emotional and physical well-being.

Day & Time: Tuesdays, 3:00 - 4:30 PM

Anticipated Start Date:  October 25th

Return to Top


SEXUAL ASSAULT SURVIVOR GROUP

Sexual assault is a serious crime that can impact a survivor's physical, mental, social, and academic well-being. This is a group for students who are sexual assault survivors. Group members will be able to share their experiences and feelings in an understanding and accepting environment. Goals of the group are to help members express feelings, reduce guilt and self-blame, develop positive coping strategies, strengthen self-esteem, and increase members’ sense of empowerment. This group will meet weekly during the fall semester and pre-screening is required.

Day & Time: Wednesdays, 4:30 - 6:00 PM

This group is currently closed. Please call for additional resources.

Return to Top


SISTER TO SISTER: A SUPPORT GROUP FOR BLACK/AFRICAN AMERICAN WOMEN

Interested in sharing your experience as an African-American woman? This group is tailored to address the needs and issues salient to African American/Black women in the college environment. This group setting is designed to provide information and encourage supportive dialogue among African American female students. Participants will receive information about options for coping and have an opportunity to discuss their shared experiences as African American women as they seek to obtain educational success while maintaining good emotional health.

Day & Time:  Wednesdays, 3:00 - 4:15 PM

Anticipated Start Date:  September 14th

Return to Top


UNDERSTANDING SELF AND OTHERS GROUP

This group is designed to serve as a safe and supportive “social laboratory” within which students can work toward practicing honest and direct communication and exploration of interpersonal dynamics. The group will provide students with a place to take risks and try out new behaviors, such as being assertive or expressing difficult feelings. Group members will share, learn, and improve together with their fellow students in a small group setting.

Group A

Day & Time: Mondays, 1:00 - 2:30 PM

Anticipated Start Date: September 26th

Group B

Day & Time: Tuesdays, 10:00 - 11:30 AM

Anticipated Start Date: September 27th

Return to Top


PERSONAL EMPOWERMENT PROGRAM

The goal of the PEP program is to educate and empower participants to make better decisions regarding relationships in their life. Through a variety of worksheets, discussions and activities, participants will examine healthy and unhealthy aspects of past and present relationships and learn new skills for healthy interactions. Topics include learning more about domestic violence, establishing healthy boundaries and communication, and the effects of media on relationships.

Day & Time: Tuesdays, 3:30 - 5:00 PM

Anticipated Start Date: September 7th

Return to Top



Groups generally consist of 4-10 members and meet on a weekly basis. If you are interested in attending or learning more about any of our groups, please stop by the counseling center or call us at 936.296.1720. An appointment with the group facilitator is necessary before becoming a member of any group. All groups are led by professional counselors who will lead the group and ensure confidential and safe atmosphere is achieved.

Return to Top

Sam Houston Counseling Center

Box 2059 | Huntsville, TX 77341-2059 |Phone: 936.294.1720 |Fax: 936.294.2639