Self-Help Resources

Sammy Reading

The following information is designed to provide useful information that may help in coping with various problems that often affect students and their academic progress. While the information provided may be helpful, it is not intended as a substitute for professional counseling.

Alcohol Use and Abuse


Test Anxiety

Test taking strategies

Speaker's Anxiety

Coping with Stress


Grief and Loss

Relaxation Techniques

Breathing Techniques

Short Relaxation Techniques

Love and Relationships

Violence in relationships

Sexual Assault

Download a free app from the Texas Association Against Sexual Assault (TAASA) for iPhones and Androids to connect to help and assistance with sexual assault, dating violence, domestic violence or stalking.

Study Skills

Veteran Resources

Sam Houston Counseling Center

Box 2059 | Huntsville, TX 77341-2059 |Phone: 936.294.1720 |Fax: 936.294.2639