Self-Help Resources

The following information is designed to provide useful information that may help in coping with various problems that often affect students and their academic progress. While the information provided may be helpful, it is not intended as a substitute for professional counseling.

Grief and Loss


Test Anxiety

Speaker's Anxiety

Relaxation Techniques

Breathing Techniques

Short Relaxation Techniques

Coping with Stress


Love and Relationships

Violence in relationships

Study skills

Test taking strategies

Sexual Assault

Download a free app from the Texas Association Against Sexual Assault (TAASA) for iPhones and Androids to connect to help and assistance with sexual assault, dating violence, domestic violence or stalking.

Alcohol Use and Abuse




Sam Houston Counseling Center

Box 2059 | Huntsville, TX 77341-2059 |Phone: 936.294.1720 |Fax: 936.294.2639

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