Fall 2008 Group Fitness Classes & Description
Updated 10/22/08
Fall 08 Class descriptions:
1,2 Step: |
Beginning step class, with lower body toning. May incorporate some cardio and is a fun way to shape your body. |
Awesome Abs: |
Fifteen minute abdominal workout that will challenge all of your core muscles. Great way to learn exercises to do your own as well. |
Beginner Yoga: |
An introductory course including over 30 basic yoga postures to improve flexibility and strength, instruction in the complete yogic breath, and |
Booty Blast: |
This class will tone and shape your backside to the max. Fulfill all of your booty dreams by getting in a great fifteen minute workout. |
Intermediate Yoga: |
Continued study of nearly 40 more yoga postures that focus on strength building with flexibility, breathing, and relaxations/mediation techniques. Written lessons are distributed each week and regular attendance is encouraged for advancement. |
Mixer: |
This class is a fitness mix-up that includes exercises fro m other group fitness classes such as boot camp, toning, and kickboxing. Perfect for those that like variety in a workout. |
Pilates: |
A body conditioning workout that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. |
Power Yoga: |
An intense cardio emphasis class using rapid, repetitive flow sequences and standing postures to improve flexibility, strength, and tone. Includes warm-up and relaxation. |
Quick Fitness: |
Fast and fun interval training program that provides revolutionary weight loss benefits. Feel the burn and burn calories long after the class is over. |
Water Aerobics: |
This low to medium intensity class provides a great cardio and muscle toning workout while keeping stress on the body to a minimum. This class is great for those that desire a full body workout but want to leave feeling refreshed. |
Jitterbug & Salsa |
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