Weight Room

 

Weight Room Rules:

1. You MUST have a towel to use in the weight room. The towel must be with you at all times and visible

2. No mid-drifts may be exposed

3. NO CHEWING GUM

4. Tobacco of any kind is prohibited

5. Vulgarity or inappropriate language of any type is prohibited

6. No glass containers allowed in the weight room

7. Backpacks or duffle bags are not allowed on the floor. They must be kept in a locker or a cubby hole.

8. Please do not use Cell Phones

9. Please report any equipment problems to the weight room staff

10. Proper athletic attire is REQUIRED

11. Please limit use of cardio to 30 minutes (during peak hours 4-7pm)

12. Please wipe down machines and re-rack weights when you are finished

13. Spotters recommended for all overhead lifts

14. No free hanging from equipment

15. No moving non adjustable benches

16. No weights on benches

17. When lifting, user must be in control of the weight

18. NO DROPPING WEIGHTS

19. NO BANGING WEIGHTS

20. Please comply with all requests of staff. Failure to do so may result in your removal from the facility.