Personal Trainer
Cardio Kick

The Fitness Program offers comprehensive activities for the Bearkat Community. Programs include Group Fitness Classes, Personal Training, Fitness Workshops, Certifications, and a variety of weight room and cardio equipment.

Group Fitness Passes Now Available

January 17 - April 24

Printable Semester Schedule Sweat the Stress Schedule
Semester Passes One Class Pass

Semester Pass: In order to receive your physical pass, please bring your receipt of purchase and SAM ID to RSC Office 162. You must present your valid semester pass prior to entry. Please bring your original receipt with you to all group fitness classes until you have received your physical pass.

One-Class Pass: In order to be admitted into a class, you must present your SAM ID along with receipt of purchase prior to entry.

Weight Room Orientations

Have you been wondering if you are working out correctly? Let one of our certified personal trainers lead you through a FREE weight room orientation to help you gain a better understanding of how to use all of our equipment, as well as receive a personalized workout based off of what you learn. Our certified personal trainers will help you adjust weight equipment to fit you correctly, assist with form for major lifts, and assist you with proper weight room etiquette.

FREE for active SHSU Students, Faculty, & Staff

  • Mondays at 4 p.m.
  • Tuesdays at 6 p.m.
  • Register Here

    For more information about the program, contact the Fitness Staff at ext. 4-1967 or

    Wellness Works
    Wellness Works logo

    The Wellness Works program objective is to encourage faculty and staff to utilize on-campus facilities and resources to achieve and maintain an improved level of personal health, which research shows leads to improved job performance, increased work satisfaction and reduced health care/insurance costs.

    Wellness Works Forms

    WellnessWorks Program Description Form Employee Release Time Registration Form

    Additional Information

    Walking Routes

    For more information about the program, see the Employee Release Time Policy, or contact Recreational Sports at ext. 4-1985 or

    Specifically targeted to the benefit of SHSU employees, this program offers additional time for scheduled breaks if used for workouts at the RSC/HKC.

    Staff Contact Information