Personal Trainer
Cycling
Yoga
Cardio Kick

The Fitness Program offers comprehensive activities for the Bearkat Community. Programs include Group Fitness Classes, Personal Training, Fitness Workshops, Certifications, and a variety of weight room and cardio equipment.

GroupX Semester All-Access Passes

August 22 - November 30

GroupX Schedule Schedule by Instructor
Semester Passes One Class Pass

One-Class Pass: In order to be admitted into a class, you must present your SAM ID along with receipt of purchase prior to entry.

Weight Room Orientations

Have you been wondering if you are working out correctly? Let one of our certified personal trainers lead you through a weight room orientation to help you gain a better understanding of how to use all of our equipment, as well as receive a personalized workout based off of what you learn. Our certified personal trainers will help you adjust weight equipment to fit you correctly, assist with form for major lifts, and assist you with proper weight room etiquette.

$5 for active SHSU Students, Faculty, & Staff

Register Here

For more information about the program, contact the Fitness Staff at ext. 4-1967 or fitness@shsu.edu

Nutrition Education - Healthy Meal Planning

Recreational Sports and the Dietetic program at Sam Houston State University are teaming up to provide you with Nutrition Education - Healthy Meal Planning. Whether you are wondering how much you should eat, what you should eat, or want some clarification on what is actually healthy, our Nutrition Interns are here to help. Interns can meet Tuesday-Friday between 8am-5pm from September 26 - November 10. Please register online and provide information so we can schedule your Healthy Meal Planning session with a Nutrition Intern.

FREE for active SHSU Students, Faculty, & Staff

Register Here

For more information about the program, contact the Fitness Staff at ext. 4-1967 or fitness@shsu.edu

Wellness Works
Wellness Works logo

The Wellness Works program objective is to encourage faculty and staff to utilize on-campus facilities and resources to achieve and maintain an improved level of personal health, which research shows leads to improved job performance, increased work satisfaction and reduced health care/insurance costs.


Wellness Works Forms

WellnessWorks Program Description Form Employee Release Time Registration Form

Additional Information

Walking Routes

For more information about the program, see the Employee Release Time Policy, or contact Recreational Sports at ext. 4-1985 or recsports@shsu.edu

Specifically targeted to the benefit of SHSU employees, this program offers additional time for scheduled breaks if used for workouts at the RSC/HKC.


Staff Contact Information