Group Fitness Class Descriptions

10 Rounds: Gloves aren’t a fashion statement in this high-intensity interval training workout. Your instructor will lead you through explosive rounds on the punching bag where you will deliver different combinations that work your entire body!

Barre Above: Have you done cardio at the barre? This class incorporates movements that will increase your heart rate through a combination of formats including ballet, yoga, and pilates.

Barre Toning: Meet us at the barre and experience a fun full body workout that incorporates ballet, yoga, and Pilates to strengthen, tone, and stretch.

Barre R&R: You’ve met us at the barre for a great full body workout, now try using it to recover. This class will help improve flexibility, balance, and strengthen your legs and core. 

Booty Blast: This class incorporates movements targeting your lower body using both body weight exercises and strength equipment.

HardCORE Booty Blast: Everything you love about Booty Blast and HardCore combined into one great workout.

Cardio Kickboxing: A non-stop workout featuring kickboxing, athletic training and plyometrics set to heart pounding music. Come relieve some stress and get a great workout at the same time!

Cycle Fit: This indoor cycling class consists of varying speeds, resistance levels and intensities targeted at raising your heart rate and strengthening your lower body while taking you through a variety of sprints and hills.

Cycle & Sculpt: This fusion class is everything you love about indoor cycling combined with muscle sculpting intervals off the bike. Get your cardio and strength workout done in one great workout! 

Roll and Recover: Everyone needs a little R&R. Foam rolling will help you massage out those hard to stretch muscles while improving your flexibility. Pair this class with your own workout or any one of our group fitness classes.

HardCORE: Strengthen and sculpt your core muscles in this hardcore ab workout. A great addition to any cardio or strength class, or after your own personal workout.

INSANITY: Made famous by Shaun T., Insanity will push you past your limits with plyometric drills on top of nonstop intervals involving strength, cardio, and core movements. This class is sure to get your heart pumping!

Bearkat Bootcamp: What is your workout of the day? This team environment class will utilize a variety of strength equipment including barbells, kettlebells, TRX, and more.

Pedal Party: Bring your friends and get your weekend off on the right foot. This class is everything you love about indoor cycling combined with your desire to get the weekend started!

Pilates: This class will increase your flexibility while strengthening muscles that help with balance and coordination while using only your body weight and minimal equipment.

PiYo™: Strengthen and tone your entire body in this fast-paced class that combines exercises from Pilates and Yoga. Come work your way to sculpted abdominals, increased core strength, and greater stability!!

Pop Pilates: Build a solid core and muscle strength in this total body, equipment-free class! The upbeat music will help you keep moving through the positions with ease.

STRONG by Zumba™: This class that a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance-fitness program, but like Zumba®, the music is part of the foundation.

Total Body Toning: This full body workout increases muscular strength and endurance, targeting all the main muscle groups utilizing a variety of strength equipment including barbells, dumbbells, kettlebells and more.

Yoga: This mind-body class does more than improve flexibility. Gain balance, core strength, muscular strength and endurance, and leave feeling relaxed.

Zumba: The fitness craze that fuses Latin-based rhythms with motivating music, unique moves, and challenging combinations. Ditch the workout and join the party!