Group Fitness Class Descriptions

 

Barre Toning: Meet us at the barre and experience a fun full body workout that incorporates ballet, yoga, and Pilates to strengthen, tone, and stretch.

Booty Blast: This class incorporates movements targeting your lower body using both body weight exercises and strength equipment.

Cize: Tired of traditional cardio? ExerCIZE with this dance based format and enjoy your workout. Perform these pulse-pounding workouts while working on cardio, core, and overall muscle toning – all at once!

Cycle Fit: This indoor cycling class consists of varying speeds, resistance levels and intensities targeted at raising your heart rate and strengthening your lower body while taking you through a variety of sprints and hills.

Cycle Toning: This is an all-encompassing class that will take you through a cycling workout to build your cardio, and a strength workout to tone your muscles.  Look for intervals of cycling followed by body sculptiung strength activities.

Fit Campus: This circuit-based class involves traveling around campus and utilizing various equipment and different locations to get a full body workout in. Come check out this creative way to improve muscle strength and endurance, and agility!

Foam Roll:Everyone needs a little R&R. Foam rolling will help you get those hard to stretch muscles while improving your flexibility. Pair this class with your own workout or any one of our group fitness classes.

HardCORE: This short workout is designed to strengthen and sculpt your core muscles. A great addition to any cardio or strength class, or after your own personal workout.

Hip Hop: Whether you enjoy dancing or just want to do something fun for your workout, hip hop is for you! This class will keep your heart rate up, while giving you a great cardio and core workout. Have fun while working out.

INSANITY: Made famous by Shaun T., Insanity will push you past your limits with plyometric drills on top of nonstop intervals involving strength, cardio, and core movements. This class is sure to get your heart pumping!

KatFit: What is your workout of the day? This team environment class will utilize a variety of strength equipment including barbells, kettlebells, TRX, and more.

Kettlebells:A functional training workout using a cast-iron weight with a handle. You'll perform ballistic exercises combining cardiovascular, strength, and flexibility training.

Lower Body Toning:This thirty-minute class will strengthen and tone your lower body in a fast- paced setting.

Pilates:This class will increase your flexibility while strengthening muscles that help with balance and coordination while using only your body weight and minimal equipment.

Pop Pilates:Build a solid core and muscle strength in this total body, equipment free class! The upbeat music will help you keep moving through the positions with ease.

STRONG by Zumba™: This class that a combination of HIIT, body weight exercises and strength conditioning lead by the music. This is not a dance-fitness program, but like Zumba®, the music is part of the foundation.

Tabata:This high intensity interval routine will give you a full body workout using body weight exercises and weighted equipment.

Total Body Toning:This full body workout increases muscular strength and endurance, targeting all the main muscle groups utilizing a variety of strength equipment including barbells, dumbbells, kettlebells and more.

TRX Body Sculpt: Your typical hardcore class with a twist. Utilizing TRX suspension trainers and other core techniques; this workout is sure to be a great addition to your personal workout.

Yoga: This mind-body class does more than improve flexibility. Gain balance, core strength, muscular strength and endurance, and leave feeling relaxed.

Zumba: The fitness craze that fuses Latin-based rhythms with motivating music, unique moves, and challenging combinations. Ditch the workout and join the party!