Personal Training

 

In need of a little extra motivation to help kick-start your exercise routine?

Get ready for Summer with a personal trainer!

 

Fitness Assessments - $15


Fitness assessments include an evaluation of the major fitness components, including body composition, cardiorespiratory fitness, muscular strength and endurance, flexibility, and core strength.
Member - Any current Sam Houston State University Student, Faculty or Staff, or person with membership at the RSC.

 

Individual Training Packages


60 Minute Sessions

Personal Trainers will design exercise programs to help you stay motivated and reach your fitness goals.

 

Individual Purchases

Sessions

Student

Non-Student

1

$25

$30

3

$59

$69

*5

$95

$105

*10

$180

$190

*15

$255

$265


*Packages of 5-15 sessions includes a complimentary fitness assessment.

 

Buddy Training Packages


60 Minute Sessions

Grab a friend and one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

 

Buddy Purchases

Sessions

Student /person

Non-Student /person

1

$20

$25

3

$49

$59

*5

$79

$89

*10

$130

$140

*15

$190

$200


*Packages of 5-15 sessions includes a complimentary fitness assessment.

 

Group Training Packages


60 Minute Sessions

Get a group together with one of our personal trainers to begin achieving your health and fitness goals together. For maximum effectiveness, we strongly recommend that group members have similar fitness goals and be of similar fitness levels. Participants must register and exercise together. Prices are figured as per person cost.

 

Group Purchases (3-5 People)

Sessions

Student /person

Non-Student /person

1

$15

$20

3

$35

$45

*5

$50

$60

*10

$95

$105

*15

$140

$150


*Packages of 5-15 sessions includes a complimentary fitness assessment.

 

How do I sign up?


If you're ready to get started, fill out and return the Personal Training Packet. Packets may also be picked up in RSC Office 162.

 

For more information please contact Scott Berkowitz, Assistant Director of Fitness, by phone 936.294.1307 or e-mail at sberko@shsu.edu.

 

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