Group Fitness

 

Spring Semester Passes On Sale Now!

Spring 2014:  January 15th-May 6th
Live (by day) Schedule | Printable Semester Schedule

 

Semester Passes

SHSU Students: $45
Non-Students: $55


Purchase Fitness Passes

One Class Pass

SHSU Students: $3 / Class
Non-Students: $4 / Class


Purchase Fitness Passes

 

Semester Pass: In order to receive your physical pass, please bring your receipt of purchase and SAM ID to RSC Office 162.  You must present your valid semester pass prior to entry.  Please bring your original receipt with you to all group fitness classes until you have received your physical pass.

One-Class Pass: In order to be admitted into a class, you must present your SAM ID along with receipt of purchase prior to entry.

 


Class Descriptions

Cardio

• Step: New to step? This class is for you! A cardiovascular workout using the step bench with simple
and fun moves choreographed to music.
• Hip Hip Cardio:
A dance-exercise class that combines hip-hop and cardio endurance. No dance
experience required. The class is ideal for students looking to tone muscles, achieve weight loss
and/or increase stamina, all while indulging in a fun-filled dance activity that avoids "traditional"
cardio training.
• Cardio Core:
Improve your cardiovascular fitness AND your core strength! This class starts o with
25 minutes of cardiovascular moves put together to make a combination and finishes up with 20
minutes of core-strengthening exercises.
• Bokwa:
This moderate to high intensity class allows participants to draw letters and numbers with
their feet while performing an energizing and addictive cardio workout routine. No routines or need
to memorize the steps it's all numbers and letters!
• Insanity:
Made famous by Shaun T., INSANITY will push you past your limits with plyometric drills on top of nonstop intervals involving strength, flexibility, and core movements. This class is sure to get your heart pumping!

Kickboxing

• Cardio Kickboxing: Work on your jabs, crosses, kicks and cardiovascular fitness! Designed to
introduce basic kickboxing form and technique while providing a great cardiovascular workout and
toning all major muscle groups! All fitness levels welcome.

Dance

• Zumba: Add some flare to your workout and shake your cha-cha! This Latin-inspired group fitness
class incorporates Latin music with fun, easy-to-do dance moves. The interval style training and fun
music will be just what you need to spice up your workout routine! No dance experience required!

Strength

• BOSU Blast: In this session you’ll work every major muscle group (including your heart!) while
utilizing the wonderful, dome-shaped BOSU ball. This class is fun, quick and effective! Come ready
to work!
• Crunch Time:
This workout will target the most important muscles of the body. While focusing on all of the "powerhouse" muscles, starting form the shoulders down to the hips, work on improving posture, balance, and increasing stabilization.

Cycling

• CycleFit: Our indoor cycling program is open to participants of all fitness levels. This class
simulates riding outdoors through varied terrain including flats, hills & sprints. Your workout is what
you make it!

Yoga/Pilates

• Yoga Flow: Slightly quicker paced than Yoga I, work on linking your breathing with an elegant
flow of postures. Yoga flow incorporates flowing sequences and movements to achieve total body
strength, balance, stamina and control. All levels looking for a challenge welcome.
• Power Yoga: 
Suitable for all fitness levels, this fast-paced Yoga class is sure to energize you while improving strength, flexibility, core, and balance.

 

     Running Man   Recreational Sports | Jump in. Play hard.

Today's Hours of Operation

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