Fall W.O.W Lecture Series begins Oct. 3rd

October 3rd: "Eating, Activity, and Body Weight: The good, The bad, and The ugly " with John De Castro, Ph. D.

October 10th: "You Are What You Drink: How Alcohol, Caffeine, and Sugar Affect Your Health" with Rosanne Keathly, Ph.D.

October 17th: "Fighting Fatigue with Active Relaxation" with Johann Robert, Certified Yoga Instructor

October 24th: "Know Your Numbers: The Importance of Knowing and Controlling Blood Pressure, Cholesterol and Glucose" with David Ficklen, M.D.

Archive Lecture Series

2007 - 2008 Lecture Series

2006 - 2007 Lecture Series

Check out some additional information about the Words of Wellness Program.

Nutrition Information