NEW: Spring Finals Week Schedule
Summer 2008 Group Fitness Schedule & Class Descriptions
Spring 08 Class descriptions:
1,2 Step: |
Beginning step class, with lower body toning. May incorporate some cardio and is a fun way to shape your body. |
Abs: |
Strengthen your core with this 15 minute class which focuses on the mid-section and oblique. |
Mat/Ball Pilates: |
This class is designed to strengthen the core, improve posture using slow controlled movements, as well as focusing on breathing/ relaxation. A stability ball is used to intensify Pilates movements by adding increased balance control to specific movements. |
Belly Dancing: |
Strenghten your core traditionally through this authentic and exotic Saudia Arabian dance. |
Boot Camp BOSU: |
A high intense cardio class full of fun sports drills and activities to keep you on your feet! In addition a Bosu Ball, which is a ball with a flat bottom which you can use like a step, will be used to work on core stability while working on cardiovascular endurance. |
Butt & Gut: |
This 15 minute workout is designed to shape not only your core but the glutes, inner and outer thights. |
Cardio Training: |
An innovative, fast paced, and challenging workout emphasizing aerobic endurance, and strength training. |
Core Crunch: |
A strength class that uses the stability ball to trim and tone your entire body while increasing your 'core' strength. Lots of balance work. |
Definition: |
This weight lifting/ toning class is designed to improve muscular endurance and definition. Uses step and light, medium, and heavy weights. |
Fat Burner: |
A low impact workout with light hand weights. Easy to follow, intense, and effective |
Form & Flow Yoga: |
A slower, form efficiency emphasis using gentle flow sequenes and standing postures improve balance, flexibility, and tone. Includes warm-up and relaxation. |
Hip Hop: |
Learn old school, new school dance moves while getting into shape. |
Kickboxing: |
A high intensity cardio class with lots of energy, fun, kicks and punches. |
Pilates: |
A body conditioning workout that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk. |
Power Yoga: |
An intense, cardio emphasis class using rapid, repetitive flow sequences and standing postures to improve flexibility, strenght, and tone. Includes warm-up and relaxation. |
Toning: |
This class uses various equipment and strengthening techniques to sculpt and define. |